Keep close to Nature’s heart… and break clear away, once in a while, and climb a mountain or spend a week in the woods. Wash your spirit clean. John Muir

It was not a good day. They happen, ya know. Sometime in the morning I felt this restlessness rising within me. I lost my anger on a couple of trivial things, calling inanimate things names, as if they could hear and understand. My focus was all over the place. I walked into the kitchen for something and could not remember why I went there (still can’t). These are signals for me that my spirit and soul are in need of more time in nature. So, with a sunny and warm day I made my way to the Rocky Mountain Arsenal NWR. I knew a long walk was the needed therapy. I had just read a post by Dave Showalter whoincluded an image of one of the approximately 50 eagles that have been seen at the refuge. No eagles were spotted but it was just what I needed. John Muir looked to nature as a temple, a place where he encountered his Creator. So, I guess I needed to wash my spirit with a walk in nature.