I noticed on my bicycle ride yesterday evening how many milkweed pods are now popping open. It is that time of the year. There are about 110 species that occur in the Americas. These plants can grow to about 5 feet tall, usually occurring in clusters and forming colonies. They are perennial plants, which means an individual plant lives for more than one year, growing each spring from rootstock and seeds rather than seeds alone. Over 450 insects are known to feed on some portion of the plant. Milkweeds are the required host plants for caterpillars of the monarch butterfly and thus play a critical role in the monarch’s life cycle. Their beauty is on display all along Spring Creek Trail and the Natural Areas.

This past Thursday I went over 400 miles on the bicycle’s odometer. Which means in 49 days I have averaged a little over 8 miles a day. This includes 5 days of not riding due to rain, my dental surgery and a couple days of logging over 20 miles. I’m finding the 35 mile range on the battery to be accurate. If I ride 8-10 miles a day I need to recharge about every three days. It takes about 2.5 hours to recharge my battery when it’s at 50% or 4-5 hours to fully charge. When using the assist levels I ride almost exclusively in the lowest assist level (it has three levels). I have only used the highest assist level once to make sure it worked. I only use assist level two on one hill that kicks my butt. There are places where the trails and bicycle paths are flat enough I ride with the assist off. Riding has increased my heart rate and my active zone minutes on my Fitbit. Pedaling on…