• Candid Portraits,  coffee life,  musings

    Sunday Smiles

    Smiles… they are the simplest gift we can offer the world. There is an unending supply within each one of us. Each one is unique, no two are alike! They can be repeatedly given throughout our day. They are extremely contagious. They are free with no monetary value placed on them. They are not to be hidden but need/must to be set free, released, given, and received.

    They lift the spirit of both the giver and receiver. They may unknowingly offer healing to anyone who may be silently suffering. They are a sign of our inner joy and happiness, that life is good. And they can be an invitation to return a smile, begin a conversation or make eye contact. They break down all barriers that separate, isolate or reject. They express what words may not be able to say. They enhance our external and internal attractiveness and beauty. And, in my world, smiles are what keep me returning to coffee shops! Seems the world would be at a better place if each of us offered more smiles. We for sure will feel better!!! Thanks to my baristas, Keera and Emma!!

  • flowers,  Plants,  quotes

    Be Alert

    Everything can be used as an invitation to meditation. A smile, a face in the subway, the sight of a small flower growing in the crack of cement pavement, a fall of rich cloth in a shop window, the way the sun lights up flower pots on a windowsill. Be alert for any sign of beauty or grace. Offer up every joy, be awake at all moments, to “the news that is always arriving out of silence.” Slowly, you will become a master of your own bliss, a chemist of your own joy, with all sorts of remedies always at hand to elevate, cheer, illuminate, and inspire your every breath and movement.

    Sogyal Rinpoche

    I spotted this Iris from a distance because it was the only one in bloom at this small island on the entrance to the Lory Student Center. The flower takes the name from the Greek word for rainbow primarily because of the wide variety of colors they come in. It is also a favorite pollinating flower of insects. Yes, be alert to the beauty around us.

    I was surprised to awaken to clear skies and sunshine this morning. They were predicting 4-12 inches of snow. We so need the moisture whether in the form of rain or snow. We do have the cold, though. Have a great weekend!