Smiles… they are the simplest gift we can offer the world. There is an unending supply within each one of us. Each one is unique, no two are alike! They can be repeatedly given throughout our day. They are extremely contagious. They are free with no monetary value placed on them. They are not to be hidden but need/must to be set free, released, given, and received.
Emma
Keera
They lift the spirit of both the giver and receiver. They may unknowingly offer healing to anyone who may be silently suffering. They are a sign of our inner joy and happiness, that life is good. And they can be an invitation to return a smile, begin a conversation or make eye contact. They break down all barriers that separate, isolate or reject. They express what words may not be able to say. They enhance our external and internal attractiveness and beauty. And, in my world, smiles are what keep me returning to coffee shops! Seems the world would be at a better place if each of us offered more smiles. We for sure will feel better!!! Thanks to my baristas, Keera and Emma!!
When we live as if everything is sacred, which it is if you really think about it, we relate to the things in our environment in a much more responsible way.
Jane Reichhold
Not sure I can adequately list all that I wish for you but here is a short one… Wishing you oodles of joy, happiness, peace, good health, Dove’s chocolates, the miraculous gifts of each new day (sunrises, sunsets, rainbows, butterflies), a heart bursting with love and hope, a heart of gratitude, family times, new adventures, DQ Blizzards (at least the small size), the gift of the songbirds morning canticle, innumerable hugs, moments of silence and stillness, listening to your inner voice or the sound of the wind or the quiet voice of silence, more time with nature, a book or poem that nurtures your heart and soul, the lyrics of a new or an old song that touches you at some new and deep level, new friends, times of quiet prayer and meditation, and to live as if everything is sacred!!! ❤️
Every moment is a gift. … Whatever life gives to you, you can respond with joy. Joy is the happiness that does not depend on what happens. It is the grateful response to the opportunity that life offers you at this moment.
Brother David Steindl-Rast
A light wet snow began falling about 6:14 am, our first snowfall for the 2023 winter. I was planning on meeting Eric in Windsor for coffee and conversation this morning but as I headed out of town I had second thoughts and returned home. We talked on the phone instead, which was still a good conversation.
Weather app says 2-7 inches possible by tomorrow noon and some much colder temperatures. Those temperatures will make roads nasty. During a lull, just after noon, I stepped outside and took this image. As you can see the trees still have a few leaves and with the snow being wet I’m afraid branches will be coming down. It’s Nature’s way of pruning.
My saga with the raccoons continues providing another opportunity for either anger or joy, my choice. I noticed they’d done more damage on Friday afternoon, tearing down another 1/3 of the insulation. So, I sprayed the remaining insulation and the firewall with a mix of water and peppermint oil last night. This afternoon when I started the car and began cleaning it off, a heck of a racket came from my engine compartment as two raccoons scrambled for their lives. Once they hit the ground they ran like crazy for the culvert. At first I felt angry to know they were back and fearful they had caused even more damage. It’s frustrating because I do not want them to cause electrical damage but also laugh at the situation. At some period of my past I may have waged war on them but I’ve come to understand waging war is not a solution. I want them to leave my car alone and they want to survive. It’s Nature’s way of survival. Anyway, I sprayed peppermint again and have decided to park my car in a different location, away from the culvert. And if that doesn’t solve it, I’m getting rid of the damn car because the car’s the problem!!! 😂
In reference to David Steindl-Rast’s quote I must agree that every moment is a gift. It was a gift when I felt the anger then let it go. It was a gift to laugh as I watched them run like hell. It’s a gift when I can share this comical/serious situation with you. And, it’s a gift for you to hopefully laugh at my situation while being grateful it ain’t you. Think I’m gonna soak in a hot tub of water tonight before bed and look at it as a gift.
If you suddenly and unexpectedly feel joy, don’t hesitate. Give in to it. There are plenty of lives and whole towns destroyed or about to be. We are not wise, and not very often kind. And much can never be redeemed. Still, life has some possibility left. Perhaps this is its way of fighting back, that sometimes something happens better than all the riches or power in the world. It could be anything, but very likely you notice it in the instant when love begins. Anyway, that’s often the case. Anyway, whatever it is, don’t be afraid of its plenty. Joy is not made to be a crumb.
Mary Oliver
This past weekend I shot some senior portraits in Red Feather Lakes. While I was there I made another trip on Elf Lane. As I got out and walked among all the elfs and assorted other characters I suddenly, but not unexpectedly, experienced joy. Thought this little frog and princess needed to have their photo taken.
In the dim predawn light I watched bats darting about, snatching mosquitos out of the air. Amazing to watch their agility and quickness. I made my way to a favorite rock, set up my camera and tripod then sat down on the rock. This rock sits low to the ground so I’m almost in a squatting position. I settle into being a part of this natural area and not just its observer. Beauty surrounds me: the bluestem grass rising above my head, blue-gray colored sage, yellow prairie sunflowers, yucca plants, yellow blossoms of the cactus, rabbitbrush and the white blossoms of milkweed. The air is cool, refreshing. A couple goldfinches blast past me as a silent yellow blur. Mosquitoes annoyingly buzz around me but they do not bite. A pack of coyotes begin howling to the south of me as they coordinate their hunting efforts. I watch a solitary Canada Goose lead the way in front of two paddle boarders, all three making waves across the reservoir’s surface. The sun breaks out above the clouds that sit along the eastern horizon. The arrival of the sun seems to excite a meadowlark and they begin to joyfully sing. I rub one of the stems of the sage brush between my fingers so I can take its spiritual fragrance with me. The spirit of this place stirs a song and prayer within me, it’s called morning prayer, it’s my lauds. Grateful I came to this intimate meeting in this sanctuary. I feel the same joy as the meadowlark. I will meet Brett later for coffee and conversation. Have a great day!
Joanna Macy writes that until we can grieve for our planet we cannot love it—grieving is a sign of spiritual health. But it is not enough to weep for our lost landscapes; we have to put our hands in the earth to make ourselves whole again. Even a wounded world is feeding us. Even a wounded world holds us, giving us moments of wonder and joy. I choose joy over despair.
Robin Wall Kimmerer, Braiding Sweetgrass
As I write this, threatening clouds have moved in. The wind has picked up and the trees are waving those arms adorned with new green leaves. I pray that it rains. I started the morning at a coffee shop, then moved on to one of the natural areas to journal and get in a walk. I’m one of those wandering souls always heading out the door, the wanderer who is committed to the adventure of seeing new places and discovering new things1 A quote the book Eternal Echoes by John O’Donohue. The wanderer cannot do that from their easy chair. I’m aware of my desire to spend more and more time in the company of nature. I find joy just being there.
You pray in your distress and in your need; would that you might pray also in the fullness of your joy and in your days of abundance.
Kahill Gibran
Many who regularly read my posts are aware of my references to pray and mediation. Both have become integral parts of my life and are how I daily start and end my days.
But, it hasn’t always been that way. I mainly prayed to the God I was introduced to in my upbringing in times of distress or to ask for my needs and wants to be granted, and many times bargaining. Prayer changed once I let go of that concept of God. I began to read and study about prayer from different faith traditions and authors. I’m still searching for a better grasp of prayer, its purpose and the source of that prayer. I enjoy this search.
In all honesty, where I’ve grown the most in prayer is by practicing it. Through practice I’ve come to feel that prayer arises from within me rather than something I consciously do or say. It’s very much an internal dialogue. I’ve heard it said prayer is a the longing of the human heart for God, the Divine or whatever name we use. I enter into prayer in many ways. Prayer is spending time in nature, walking along the Poudre River or watching a sunrise. Being grateful at some deep place within me, I find to be prayer. Or the feeling I experience when I take a deep breath and oxygen enters my lungs is prayer. A good conversation with a friend brings a warm feeling and I know there has been some special connection with them, I find to be prayer also. I could go on but….
I end this by saying I now find prayer to be experiencing joy, gratitude, connection, love, peace, justice and just living this life.
