Smiles… they are the simplest gift we can offer the world. There is an unending supply within each one of us. Each one is unique, no two are alike! They can be repeatedly given throughout our day. They are extremely contagious. They are free with no monetary value placed on them. They are not to be hidden but need/must to be set free, released, given, and received.
Emma
Keera
They lift the spirit of both the giver and receiver. They may unknowingly offer healing to anyone who may be silently suffering. They are a sign of our inner joy and happiness, that life is good. And they can be an invitation to return a smile, begin a conversation or make eye contact. They break down all barriers that separate, isolate or reject. They express what words may not be able to say. They enhance our external and internal attractiveness and beauty. And, in my world, smiles are what keep me returning to coffee shops! Seems the world would be at a better place if each of us offered more smiles. We for sure will feel better!!! Thanks to my baristas, Keera and Emma!!
When we live as if everything is sacred, which it is if you really think about it, we relate to the things in our environment in a much more responsible way.
Jane Reichhold
Not sure I can adequately list all that I wish for you but here is a short one… Wishing you oodles of joy, happiness, peace, good health, Dove’s chocolates, the miraculous gifts of each new day (sunrises, sunsets, rainbows, butterflies), a heart bursting with love and hope, a heart of gratitude, family times, new adventures, DQ Blizzards (at least the small size), the gift of the songbirds morning canticle, innumerable hugs, moments of silence and stillness, listening to your inner voice or the sound of the wind or the quiet voice of silence, more time with nature, a book or poem that nurtures your heart and soul, the lyrics of a new or an old song that touches you at some new and deep level, new friends, times of quiet prayer and meditation, and to live as if everything is sacred!!! ❤️
Every moment is a gift. … Whatever life gives to you, you can respond with joy. Joy is the happiness that does not depend on what happens. It is the grateful response to the opportunity that life offers you at this moment.
Brother David Steindl-Rast
A light wet snow began falling about 6:14 am, our first snowfall for the 2023 winter. I was planning on meeting Eric in Windsor for coffee and conversation this morning but as I headed out of town I had second thoughts and returned home. We talked on the phone instead, which was still a good conversation.
Weather app says 2-7 inches possible by tomorrow noon and some much colder temperatures. Those temperatures will make roads nasty. During a lull, just after noon, I stepped outside and took this image. As you can see the trees still have a few leaves and with the snow being wet I’m afraid branches will be coming down. It’s Nature’s way of pruning.
My saga with the raccoons continues providing another opportunity for either anger or joy, my choice. I noticed they’d done more damage on Friday afternoon, tearing down another 1/3 of the insulation. So, I sprayed the remaining insulation and the firewall with a mix of water and peppermint oil last night. This afternoon when I started the car and began cleaning it off, a heck of a racket came from my engine compartment as two raccoons scrambled for their lives. Once they hit the ground they ran like crazy for the culvert. At first I felt angry to know they were back and fearful they had caused even more damage. It’s frustrating because I do not want them to cause electrical damage but also laugh at the situation. At some period of my past I may have waged war on them but I’ve come to understand waging war is not a solution. I want them to leave my car alone and they want to survive. It’s Nature’s way of survival. Anyway, I sprayed peppermint again and have decided to park my car in a different location, away from the culvert. And if that doesn’t solve it, I’m getting rid of the damn car because the car’s the problem!!! 😂
In reference to David Steindl-Rast’s quote I must agree that every moment is a gift. It was a gift when I felt the anger then let it go. It was a gift to laugh as I watched them run like hell. It’s a gift when I can share this comical/serious situation with you. And, it’s a gift for you to hopefully laugh at my situation while being grateful it ain’t you. Think I’m gonna soak in a hot tub of water tonight before bed and look at it as a gift.
What fills the heart with happiness, ironically enough, is not what we get out of the world; it’s what we put into it. Being about something worthwhile, spending our lives on something worth spending a life on is what, in the end, makes us happy.
Joan Chittister
My barista this morning was Stephen. I hadn’t seen him for a while and discovered he’d taken some time off while his father was out here visiting. It sounds like their time together made them happy. 😊
I consider myself a happy person. My greeting by Stephen this morning enriched my happiness. Having said that it seems to take more to upset me than in the past. However, I must admit that drivers can test my peace, serenity and happiness. At this stage in my life happiness does not come so much from what I do as when I was pursuing a career, gathering the things the world told me I needed and so on. For me happiness comes from the lifestyle I attempt to live, a spiritual lifestyle which includes starting my day with prayer and meditation. I call this quiet time, center myself for the day. Happiness comes from how I treat and respect all of life that shares this world with me. Happiness comes from what creative acts I offer as a gift, such as photography or my blogging. Happiness comes from listening and being present to a friend or stranger. Happiness comes from times in nature, watching the sunrise or sunset or the changing colors of the fall season. Happiness comes from building relationships with my family, friends, strangers and the natural world around me. I could go on but instead I invite you to share with us some things that bring happiness in your life and the life of those around you. I told you there would be more leaves! 😂
All that we are looking for in life—all the happiness, contentment, and peace of mind—is right here in the present moment. Our very own awareness is itself fundamentally pure and good. The only problem is that we get so caught up in the ups and downs of life that we don’t take the time to pause and notice what we already have.
Yongey Mingyur Rinpoche
One of the first things I do when I awake is pray three simple little prayers, if you even want to call them prayers. It sets the tone for my day. Then throughout the day I find times to pause and notice the world around me, the clouds, the changing colors, the beauty of it all! Maybe that pause and awareness is as much a prayer as anything.
“The basic thing is that everyone wants happiness, no one wants suffering. And happiness mainly comes from our own attitude, rather than from external factors. If your own mental attitude is correct, even if you remain in a hostile atmosphere, you feel happy.” The Dalai Lama
For some finding places where we can be near nature will nurture our attitudes. It is comforting to me to know we have places in our cities where we can find nature. I use them. Hopefully each of us have those places for our attitude adjustments.
“If we are painstaking about this phase of our development, we will be amazed before we are half way through. We are going to know a new freedom and a new happiness. We will not regret the past nor wish to shut the door on it. We will comprehend the word serenity and we will know peace, No matter how far down the scale we have gone, we will see how our experience can benefit others, That feeling of uselessness and self-pity will disappear. We will lose interest in selfish things and gain interest in our fellows. Self-seeking will slip away. Our whole attitude and outlook upon life will change. Fear of people and of economic insecurity will leave us. We will intuitively know how to handle situations which used to baffle us. We will suddenly realize that God is doing for us what we could not do for ourselves.” Alcoholics Anonymous
